I’ve been transforming my clients into fitter and healthier versions of themselves. As a qualified Personal Trainer, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!



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Before you decide to hire me. Please understand you will be tracking macros if your gonna be coached by me. So you will need to use a "food scale" and you will be using a site like "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. If you have a problem with that then I can't help you. I give orders and I expect my clients to execute them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you.

Depending on which program you select it covers figuring out you're macros, creating your routine and workout split and monitoring your progress for the whole 6 weeks. I will do my absolute best to get you the results you need. You will also have my VIP email that only my "monitored clients" can contact me on for a more quick response. If you decide to continue my coaching after the 6 weeks is over I offer a discount price of $250 for 6 more weeks. Just come back to the site and make your payment for it when the time comes. Alot of people (including me) need more than 6 weeks to reach their fitness goals. Once you have made your payment, FILL OUT the application and contact form. Once I verify your payment, I will give you the "online clients only email" So we can talk more swiftly. I will contact you within 24 to 48 hours.  Anytime you have a question just shoot me an email with the questions and concerns.


*This is non refundable so if you pay for coaching be 100% sure you are ready to get to work.


  • A fully customised daily meal plan, tailored to your goals and bodyweight!

  • Let me calculate your macros and calories so you dont have to stress any more!

  • It outlays exactly what foods to eat and when, including quantities and serving sizes.

  • Recommended  Supplements.

  •  Foods to avoid.

  •  Snack Ideas.




  • CUSTOM DIET PLAN & TRAINING PROGRAM  to complement your goals.

  • All Diet plans are fully calculated to suit your body and goals.

  • Also included in this package is a list of recommended Supplements, Clean eating snacks, and Foods to avoid.

  • Full Descriptive instructions on how to perform each exercse, The number of Reps and sets as well as rest periods.



Contest preparation services are open via application only. We are only interested in taking on highly dedicated clients who have given themselves enough time to reach the kind of jaw dropping condition and package we're after.


In other words don't come to us out of shape 6 weeks out expecting miracles.

If you are interested in working with us please contact via email to discuss you're competitive goals and asses your eligibility.

Your application will be reviewed and we will come back to you with a customised prep package suited to your needs and time frame.

If you have any other questions please feel free to get in touch fill out the contact form..


  • Weekly online check in and progress reports that assess fluctuations in body weight, skin folds and review of performance logs and progress pics.

  • Fine tuning current nutrition, supplement and training protocols in relation to progress report.

  •  Online Support 24/7 to address any particular questions or concerns.


  • Personal Training Sessions as frequent or infrequent as your body needs and demands it.

  • Body Composition Assessments to accurately track skin folds.

  • Critical assessment which allows for precise modifications to your nutrition and training programming to ensure continual progress and prevent stagnation.

  • Weekly posing practice which allows you to improve your stage presence and show your physique of to its full potential.

  • Online Support 24/7 to address any particular questions or concerns.